Healthcare providers discuss the balance problem with 8 million adults in the United States every year. 90% of the hip fractures are results of fall due to the balance issues, according to the Harvard health report. Low bone density, poor muscle mass and poor balance causes 20-30% of injuries in the seniors every year.
Inactivity is a major factor that causes balance problems. Doing light aerobic exercise to maintain flexibility can help. As one grows old one must keep on working to increase mobility, sharpen reflexes, and build core muscles.
Diabetic Neuropathy is a complication which develops due to elevated blood sugars, affecting the connection of the brain and the body to work together for foot placement. 50% of the Diabetics develop peripheral neuropathy which is the most common form of diabetic nephropathy. Burning sensation, numbness and tingling and stabbing pain while lying down are some common symptoms. Rheumatoid arthritis, autoimmune diseases like lupus lyme disease , Shingles infection, chronic back issues are some common causes of neuropathy. Alcoholism, chemotherapy, exposure to heavy toxic metals, vitamin B deficiency are other common reasons for neuropathy. All these lead to balance issues. People with diabetes should keep their A1c levels close to 7% and should stay active.
When inner ear crystals shift they cause dizziness resulting in balance problems. This can be the result of a sickness or for no specific reason. The condition is curable by professionals through a 15 minute pain-free procedure which may need to be repeated several times.
Eye conditions like cataract and glaucoma, diabetic retinopathy, distorted vision or blurriness causes balance problems in Diabetic patients.
This is caused due to a viral infection or allergies. Excess fluid buildup in the inner ear causes Vertigo and hearing problems resulting in the balance issues. Cutting caffeine intake as well as alcohol and sodium intake can be helpful. Using water pills under guidance can regulate fluid volumes in the inner ear.
Drugs are absorbed and metabolized differently affecting balance, as we age. But do not stop taking medications voluntarily even if they may be causing Vertigo dizziness or balance problems. Consult your physician for changing the medications or the combination of medications that are causing the symptom. Even better would be to check out sanexas treatment which is drug free and FDA cleared treatment for Diabetic Neuropathy and related ailments like loss of balance.
It is an idiopathic condition for which there is no specific cause. Increased Vertigo and nausea is experienced while moving head from side to side. Autoimmune disease, meningitis or cognitive loss could be one of the causes.
As we age,the spinal cord starts pressing against the bones and creates pressure which affects our ability to walk and maintain balance.
Any of these conditions can make a difference in the balance. In high blood pressure taking prescribed medications and keeping proper weight will help. In low blood pressure one should drink adequate amounts of fluids and should not cross legs and stand up slowly.
Maintaining balance should not become a problem as we age, stay active, work on the balance while taking precautions and stay safe.