If you are a diabetic patient, it is inevitable to keep your blood sugar levels in check to keep complications at bay. Diabetic neuropathy is a complication that customarily impacts patients with prolonged elevated blood sugar levels. If you have diabetic neuropathy, switching to an effective Diabetic Neuropathy Diet can remarkably save you from severe pain.
Making some basic changes in your lifestyle are known to show highly compelling results. People across the world have experienced significant improvement in their life with these simple yet productive methods
Good nutrition is the best way to counter diabetes-related complications. It helps you keep your sugar levels in check and maintain good health. With a properly balanced diabetic neuropathy Diet you can win the battle against this condition.
The first thing that you should do is quit smoking, limit alcohol, and stay active. This will help you achieve good over-health and control your weight and sugar levels. Next, you need to focus on maintaining a balance of nutrients in your diet. Your doctor or dietician would suggest a plan customized according to your specific needs. However, in general, you should pay attention to the following components in your diet.
Carbohydrates are known to elevate your blood sugar levels almost immediately. These also increase body weight that can invite more complications. For these reasons, you must closely monitor your carb intake. Limit food items such as bread, pasta, cereals, dairy, processed food, desserts. Some fruits and starchy vegetables are also likely to impact your health adversely.
While you cannot completely remove fats from your diet, you can always choose low-fat animal food and dairy. Switch to low-fat milk, yogurt, and cheese. Opting for grilled, baked, roasted, broil, or boil lean meat is a good option for Diabetic Neuropathy Diet.
The high salt content in food increases your blood pressure and is an invitation to diabetes-related complications. To reduce the severity of neuropathic issues you need to cut down your salt intake. Also, look for high-salt foods such as canned food, processed and packaged food, boxed mixed pasta, potato, rice, etc.
Fiber is an excellent addition to a Diabetic Neuropathy Diet. It interacts with your digestive system and delays the absorption of sugar. You can binge on fresh vegetables and fruits, whole grains, cooked peas and beans, and other fiber-rich foods.
Not missing your meals and ensuring a healthy and balanced diet is half battle won against diabetic neuropathy. While dietary and lifestyle changes are fundamental steps, you can also consult about supplements with your doctor. Vitamin B12 plays an instrumental role in keeping neuropathy conditions in control. You may also need lipoic acid supplements that break blood sugar into energy and help make your life with diabetes easy and positive.
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