Best exercises for Diabetic Neuropathy or Neuropathy

People who have diabetes have high blood sugar levels. This results in poor bloodcirculation & reduced blood flow. This deprives the nerve cell of oxygen, causing nervedamage or nerve cell death. This is called neuropathy. It can occur anywhere in the body,symptoms of neuropathy vary depending on the type of neuropathy and location of thenerve involved. Symptoms can appear suddenly, which is called acute neuropathy ordevelop over a period of time, called chronic neuropathy.

Chronic signs of Neuropathy includes:

  • 1. Tingling or numbness in hands and feet, it it can also spread in arms and legs

  • 2.Sharp and throbbing pain

  • 3.Changes in sensation

  • 4.Loss of coordination following

  • 5.Impaired digestive system and urinary tract

So do you need to exercise in case you have diabetic neuropathy?

The answer is yes. There are more reasons to exercise if you are managing all thecomplications related to diabetic neuropathy.

If you stay active you can slow down the progress of neuropathy. Increased activity levelskeeps blood sugar levels in check, improves insulin sensitivity and reduces inflammation.As blood flow increases with exercise, nerve cells get more oxygen and other nutrients.This improves their overall health and function.

Some good workouts for diabetic neuropathy:

1. Balance & Stability Workouts:

Decreased blood flow and resulting lack of oxygen in the nerve cells can causebalance problems. Weakness in the foot and lower leg muscles can also affect themuscles in hands. Researchers say that people with diabetic neuropathy are 23 times more likely to suffer and fall as compared to others. That is where balanceand stability workout comes in. Your core muscles, muscles of feet and legs have towork together to keep your body upright and balanced. Try to include some kind ofbalancing activity in your exercise regime. Hold onto the wall or some sturdy objectand stand on one leg and then or the other.

2. Cardiovascular Exercises:

Low impact cardio vascular exercises improve cardio health in Diabetic patients.Aerobic exercises reduce blood sugar and cholesterol level and thus improve theirfunctions. Activities like cycling or walking and even gardening can be of great help.If balancing on a bike is a problem then you can stick to an indoor bike. TheAmerican diabetes Association (ADA) recommends at least 30 minutes of aerobicexercise, 5 times a week.

3. Strength Training:

To start you can perform mild strength exercises in a seatedposition. Seated leg strengtheners with leg extensions, glute kickback machinesand hamstring curls can be of great help. You can do a vast array of upper bodyexercises while seated on a bench. ADA recommends strength exercises, at leasttwice a week in addition to cardio workout.

4. Yoga, Tai Chi & Meditation:

Your nervous system also requires some exercises. Yoga, Tai Chi and activemeditation can help. These exercises reduce stress levels, help in managing bloodpressure and also helps with neurological disorders. Although it is less intense, butit helps you to balance your body and mind.

Exercising can definitely undo the damage done on your nerves and reduce painand symptoms of neuropathy and diabetic related complications. Please consultyour physician before exercising. So stay active, stay healthy and keep exercising.